wait...
? dajz
Age 25 , BW 173
Join Date: 2016-01-03.
Insert Post:
Your are on Monday 23, Oct 2017
-- Bodyweight: 173
VOLUME REPS SETS BEST EFF BEST INT
9620 53 11 315 315
0.1 ~49.3 45 x 5 x 1 EFF 16% INT 14%
0.1 ~104.05 95 x 5 x 1 EFF 33% INT 30%
0.1 ~147.85 135 x 5 x 1 EFF 47% INT 43%
0.1 ~172.5 165 x 3 x 1 EFF 55% INT 52%
0.1 ~202.6 185 x 5 x 1 EFF 64% INT 59%
0.2 ~235.5 215 x 5 x 1 EFF 75% INT 68%
0.9 ~251.9 230 x 5 x 5 EFF 80% INT 73%

VOLUME REPS SETS BEST EFF BEST INT
6630 62 11 200 200
0.2 ~53.1 45 x 8 x 2 EFF 27% INT 23%
0.1 ~104.05 95 x 5 x 1 EFF 52% INT 48%
0.1 ~109.75 105 x 3 x 1 EFF 55% INT 53%
0.1 ~125.95 115 x 5 x 1 EFF 63% INT 57%
0.1 ~136.9 125 x 5 x 1 EFF 68% INT 62%
0.7 ~153.35 140 x 5 x 4 EFF 77% INT 70%
0.3 ~165.15 140 x 8 x 1 EFF 83% INT 70%

VOLUME REPS SETS BEST EFF BEST INT
9370 39 11 415 415
0.1 ~147.85 135 x 5 x 1 EFF 36% INT 33%
0.1 ~169.75 155 x 5 x 1 EFF 41% INT 37%
0.1 ~193.4 185 x 3 x 1 EFF 47% INT 45%
0.1 ~235.25 225 x 3 x 1 EFF 57% INT 54%
0.1 ~266.6 255 x 3 x 1 EFF 64% INT 61%
0.1 ~287.5 275 x 3 x 1 EFF 69% INT 66%
0.4 ~313.65 300 x 3 x 4 EFF 76% INT 72%
0.2 ~328.55 300 x 5 x 1 EFF 79% INT 72%
Posts on October 23rd