wait...
danharp
Age --- , BW 82.6
Join Date: 2015-09-08.
Insert Post:
Your are on Friday 15, Apr 2016
-- Bodyweight: 86
Push B

VOLUME REPS SETS BEST EFF BEST INT
1350 45 3 62.15 50
1.1 ~37.3 30 x 15 x 3 EFF 60% INT 60%

VOLUME REPS SETS BEST EFF BEST INT
900 45 3 31.1 25
2+ ~24.85 20 x 15 x 3 EFF 80% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
3200 40 4 117.55 115
1.3 ~99.45 80 x 10 x 4 EFF 85% INT 70%
↑ hard but good!

dropsets

VOLUME REPS SETS BEST EFF BEST INT
1200 40 4 69 67.5
0.7 ~37.3 30 x 10 x 4 EFF 54% INT 44%

VOLUME REPS SETS BEST EFF BEST INT
720 96 8 15.55 12.5
2+ ~9.3 7.5 x 12 x 8 EFF 60% INT 60%

DELETE RENAME Records (PRs) # OHP Behind the Head
VOLUME REPS SETS BEST EFF BEST INT
1200 40 4 49.75 40
1.6 ~37.3 30 x 10 x 4 EFF 75% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
6700 50 4 174.05 140
0.7 ~149.2 120 x 10 x 1 EFF 86% INT 86%
1.4 ~161.6 130 x 10 x 1 EFF 93% INT 93%
2+ ~174.05 140 x 15 x 2 EFF 100% INT 100%

dropsets

DELETE RENAME Records (PRs) # Incline DB Press
VOLUME REPS SETS BEST EFF BEST INT
1020 51 4 43.5 35
0.8 ~24.85 20 x 12 x 3 EFF 57% INT 57%
0.3 ~24.85 PR 20 x 15 x 1 EFF 57% INT 57%

VOLUME REPS SETS BEST EFF BEST INT
1920 48 4 49.75 40
2+ ~49.75 40 x 12 x 4 EFF 100% INT 100%
↑ variations


VOLUME REPS SETS BEST EFF BEST INT
600 48 4 23.6 20
1.3 ~15.55 12.5 x 12 x 4 EFF 66% INT 63%
↑ paused


DELETE RENAME Records (PRs) # V-Bar Pushdowns
VOLUME REPS SETS BEST EFF BEST INT
1000 40 4 49.75 40
1.1 ~31.1 25 x 10 x 4 EFF 63% INT 63%

dropsets

VOLUME REPS SETS BEST EFF BEST INT
600 60 4 --- ---
~12.45 10 x 15 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Push Ups (Neutral Wrist)
VOLUME REPS SETS BEST EFF BEST INT
0 54 4 --- ---
~0 0 x 12 x 2 EFF --- INT ---
↑ varying widths
~0 0 x 15 x 2 EFF --- INT ---
Posts on April 15th