wait...
danharp
Age --- , BW 78.6
Join Date: 2015-09-08.
Insert Post:
Your are on Sunday 13, Aug 2017
-- Bodyweight: 87.9
Legs B

Warm up
DELETE RENAME Records (PRs) # Knees to Elbows
VOLUME REPS SETS BEST EFF BEST INT
0 55 3 0 0
~0 0 x 25 x 1 EFF --- INT ---
~0 0 x 15 x 1 EFF --- INT ---
~0 0 x 15 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3600 100 10 76.65 70
0.1 ~24.85 20 x 10 x 1 EFF 32% INT 29%
0.2 ~37.3 30 x 10 x 1 EFF 49% INT 43%
0.2 ~49.75 40 x 10 x 1 EFF 65% INT 57%
0.3 ~62.15 50 x 10 x 1 EFF 81% INT 71%
0.7 ~74.6 60 x 10 x 1 EFF 97% INT 86%
0.3 ~62.15 50 x 10 x 1 EFF 81% INT 71%
0.2 ~49.75 40 x 10 x 1 EFF 65% INT 57%
0.2 ~37.3 30 x 10 x 1 EFF 49% INT 43%
0.3 ~24.85 20 x 10 x 2 EFF 32% INT 29%

down was dropsets
Liked this much more than heavier
DELETE RENAME Records (PRs) # Calf Raises (Smith)
VOLUME REPS SETS BEST EFF BEST INT
3300 60 4 --- ---
~49.75 40 x 15 x 1 EFF --- INT ---
~74.6 PR 60 x 15 x 3 EFF --- INT ---

dropset
DELETE RENAME Records (PRs) # Single Leg Leg Press
VOLUME REPS SETS BEST EFF BEST INT
3600 60 4 176.9 150
1 ~74.6 60 x 15 x 4 EFF 42% INT 40%

DELETE RENAME Records (PRs) # Calf Raises (Leg Press)
VOLUME REPS SETS BEST EFF BEST INT
3600 60 4 298.4 240
0.8 ~74.6 60 x 15 x 4 EFF 25% INT 25%


DELETE RENAME Records (PRs) # Hyperextensions
VOLUME REPS SETS BEST EFF BEST INT
960 48 4 24.85 20
2+ ~24.85 20 x 12 x 4 EFF 100% INT 100%


Random calve stuff

Leg Extensions/Curls, then single leg

DELETE RENAME Records (PRs) # Ab Pull Downs (Knees)
VOLUME REPS SETS BEST EFF BEST INT
6000 100 1 93.25 75
2+ ~74.6 60 x 100 x 1 EFF 80% INT 80%
Posts on August 13th