wait...
danharp
Age --- , BW 80.5
Join Date: 2015-09-08.
Insert Post:
Your are on Tuesday 22, Aug 2017
-- Bodyweight: 78.6
Push A

VOLUME REPS SETS BEST EFF BEST INT
2720 34 5 120 120
0.5 ~94.35 80 x 8 x 2 EFF 79% INT 67%
0.5 ~89.75 80 x 6 x 3 EFF 75% INT 67%

touch and go
dropsets

DELETE RENAME Records (PRs) # Incline DB Press
VOLUME REPS SETS BEST EFF BEST INT
950 50 5 43.5 35
0.9 ~24.85 20 x 10 x 4 EFF 57% INT 57%
0.2 ~18.65 15 x 10 x 1 EFF 43% INT 43%
↑ unilateral dropset


VOLUME REPS SETS BEST EFF BEST INT
900 60 4 26.55 22.5
1.8 ~18.65 15 x 15 x 4 EFF 70% INT 67%

VOLUME REPS SETS BEST EFF BEST INT
1125 210 9 24.85 20
1 ~9.3 7.5 x 15 x 4 EFF 38% INT 38%
1.6 ~6.2 5 x 30 x 4 EFF 25% INT 25%
↑ plates, db, grips
0.3 ~3.1 2.5 x 30 x 1 EFF 13% INT 13%
↑ dropset

DELETE RENAME Records (PRs) # OH DB Extensions
VOLUME REPS SETS BEST EFF BEST INT
480 48 4 49.75 40
0.6 ~12.45 10 x 12 x 4 EFF 25% INT 25%

single arm

Machine Flyes, reps
Machine Chest Press, unilateral

Tricep Push downs

Some bicep/rear delt/ab work

DELETE RENAME Records (PRs) # Push Ups (Neutral Wrist)
VOLUME REPS SETS BEST EFF BEST INT
0 60 3 --- ---
~0 0 x 20 x 3 EFF --- INT ---

fooorrrget sometimes
Posts on August 22nd