wait...
danharp
Age --- , BW 81.6
Join Date: 2015-09-08.
Insert Post:
Your are on Thursday 14, Jun 2018
-- Bodyweight: 81.8
Legs 2

DELETE RENAME Records (PRs) # Knees to Elbows
VOLUME REPS SETS BEST EFF BEST INT
3926.4 48 4 0 0
~101.7 PR BW x 12 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Deficit Deadlift
VOLUME REPS SETS BEST EFF BEST INT
4940 41 7 180 180
0.2 ~117.95 100 x 8 x 1 EFF 66% INT 56%
0.2 ~129.75 110 x 8 x 1 EFF 72% INT 61%
0.2 ~141.55 120 x 8 x 1 EFF 79% INT 67%
0.3 ~153.35 PR 130 x 8 x 1 EFF 85% INT 72%
0.4 ~146.35 140 x 3 x 3 EFF 81% INT 78%

not bad

DELETE RENAME Records (PRs) # Hyperextensions
VOLUME REPS SETS BEST EFF BEST INT
6544 80 4 24.85 20
2+ ~101.7 PR BW x 20 x 4 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
920 32 4 --- ---
~23.6 20 x 8 x 1 EFF --- INT ---
~29.5 25 x 8 x 1 EFF --- INT ---
~41.3 PR 35 x 8 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # Standing Calf Raises
VOLUME REPS SETS BEST EFF BEST INT
4680 108 10 0 0
~74.6 PR 60 x 12 x 4 EFF --- INT ---
~37.3 30 x 10 x 6 EFF --- INT ---
↑ loaded stretching (seated)

or whatever

Extensions and curls for pump

some treadmill
Posts on June 14th