wait...
danharp
Age --- , BW 83
Join Date: 2015-09-08.
Insert Post:
Your are on Thursday 21, Jun 2018
-- Bodyweight: 81.6
Legs 2

DELETE RENAME Records (PRs) # Knees to Elbows
VOLUME REPS SETS BEST EFF BEST INT
3916.8 48 4 0 0
~101.45 BW x 12 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Sumo Deficit Speed Pulls
VOLUME REPS SETS BEST EFF BEST INT
3400 34 9 124.3 100
2+ ~104.55 100 x 3 x 8 EFF 84% INT 100%
↑ +purple band
2+ ~124.3 100 x 10 x 1 EFF 100% INT 100%
↑ +purple band

Good

DELETE RENAME Records (PRs) # Hyperextensions
VOLUME REPS SETS BEST EFF BEST INT
6528 80 4 24.85 20
2+ ~101.45 BW x 20 x 4 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
960 32 4 41.3 35
0.6 ~29.5 25 x 8 x 2 EFF 71% INT 71%
2+ ~41.3 35 x 8 x 2 EFF 100% INT 100%

maybe not enough reps

DELETE RENAME Records (PRs) # Standing Calf Raises
VOLUME REPS SETS BEST EFF BEST INT
4680 108 10 37.3 30
2+ ~74.6 60 x 12 x 4 EFF PR% INT PR%
2+ ~37.3 30 x 10 x 6 EFF 100% INT 100%
↑ loaded stretching (seated)

or whatever

Extensions and curls for pump

some treadmill
Posts on June 21st