wait...
danharp
Age --- , BW 83.3
Join Date: 2015-09-08.
Insert Post:
Your are on Saturday 21, Jul 2018
-- Bodyweight: 83
Legs 3

ABS - usually roller

Curls/Ext heavy
- rest/pause dropset lately, great pumps


DELETE RENAME Records (PRs) # Single Leg Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1240 32 4 53.1 45
0.2 ~35.4 30 x 8 x 1 EFF 67% INT 67%
0.4 ~41.3 35 x 8 x 1 EFF 78% INT 78%
0.7 ~47.2 40 x 8 x 1 EFF 89% INT 89%
2+ ~58.95 PR 50 x 8 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
7040 44 3 497.3 400
0.4 ~198.9 160 x 12 x 2 EFF 40% INT 40%
0.3 ~198.9 160 x 20 x 1 EFF 40% INT 40%

DELETE RENAME Records (PRs) # Calf Raises (Leg Press)
VOLUME REPS SETS BEST EFF BEST INT
9360 96 9 298.4 240
1.1 ~198.9 160 x 12 x 3 EFF 67% INT 67%
0.8 ~74.6 60 x 10 x 6 EFF 25% INT 25%
↑ loaded stretching


VOLUME REPS SETS BEST EFF BEST INT
1304 40 5 95.9 81.3
0.1 ~23.6 20 x 8 x 1 EFF 25% INT 25%
0.2 ~29.5 25 x 8 x 2 EFF 31% INT 31%
0.1 ~11.8 10 x 8 x 1 EFF 12% INT 12%
2+ ~97.9 PR BW x 8 x 1 EFF PR% INT PR%

dropsets

TREADMILL
Posts on July 21st