wait...
danharp
Age --- , BW 82.6
Join Date: 2015-09-08.
Insert Post:
Your are on Wednesday 15, Aug 2018
-- Bodyweight: 82.9
PUSH


DELETE RENAME Records (PRs) # Smith Machine Incline Press
VOLUME REPS SETS BEST EFF BEST INT
2160 36 4 87.6 80
0.6 ~70.75 60 x 8 x 2 EFF 81% INT 75%
0.8 ~74.6 60 x 10 x 2 EFF 85% INT 75%

dropsets

VOLUME REPS SETS BEST EFF BEST INT
940 47 4 74.6 65
0.1 ~24.85 20 x 10 x 1 EFF 33% INT 31%
0.2 ~24.85 20 x 12 x 1 EFF 33% INT 31%
0.2 ~24.85 PR 20 x 15 x 1 EFF 33% INT 31%
0.1 ~24.85 20 x 10 x 1 EFF 33% INT 31%
↑ really focused and slow

dropset behind the head

DELETE RENAME Records (PRs) # Incline DB Press
VOLUME REPS SETS BEST EFF BEST INT
800 32 4 43.5 35
1.1 ~29.5 25 x 8 x 4 EFF 68% INT 71%

dropset

SS/
Lateral Raises (something high volume, up-downs, whatever)

VOLUME REPS SETS BEST EFF BEST INT
520 86 8 24.85 20
0.3 ~9.3 7.5 x 10 x 2 EFF 38% INT 38%
0.4 ~6.2 5 x 15 x 2 EFF 25% INT 25%
0.3 ~8.85 7.5 x 8 x 2 EFF 36% INT 38%
0.3 ~6.2 5 x 10 x 2 EFF 25% INT 25%

two full sets

Cable flyes

Rope pushdowns/Face pulls (light/reps this week)

Light back work in between sets
Bicep pump
some treadmill
Posts on August 15th