wait...
danharp
Age --- , BW 83.3
Join Date: 2015-09-08.
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Your are on Sunday 23, Sep 2018
-- Bodyweight: 83.3
VOLUME REPS SETS BEST EFF BEST INT
3322.1 37 5 115.25 105.5
0.5 ~103.55 BW x 10 x 1 EFF 90% INT 79%
0.8 ~116 PR BW + 10 x 10 x 1 EFF PR% INT 88%
2+ ~113.15 PR BW + 20 x 5 x 1 EFF 98% INT 98%
1 ~105.6 BW + 20 x 2 x 1 EFF 92% INT 98%
0.5 ~103.55 BW x 10 x 1 EFF 90% INT 79%

with weighted chins as a dropset before BW

VOLUME REPS SETS BEST EFF BEST INT
2160 48 4 62.15 50
2+ ~55.95 45 x 12 x 4 EFF 90% INT 90%
↑ +amrap last set or something

deadstop/paused at the top and slow descent
This is good, focused

DELETE RENAME Records (PRs) # Smith Machine Incline Press
VOLUME REPS SETS BEST EFF BEST INT
2380 37 3 87.6 80
0.6 ~74.6 PR 60 x 15 x 1 EFF 85% INT 75%
0.6 ~80.8 PR 65 x 12 x 1 EFF 92% INT 81%
0.8 ~87.05 PR 70 x 10 x 1 EFF 99% INT 88%


DELETE RENAME Records (PRs) # Smith Guillotine Press
VOLUME REPS SETS BEST EFF BEST INT
2025 45 3 70.75 60
0.5 ~49.75 40 x 15 x 1 EFF 70% INT 67%
0.6 ~55.95 45 x 15 x 1 EFF 79% INT 75%
0.9 ~62.15 PR 50 x 15 x 1 EFF 88% INT 83%

high incline

Cable Row or Rear Delt sth, 3x15-20 + drop
Single arm lat pulldowns, 3x10 +drop

Cable Fly, lower to upper

Bi/Tri pump work

Straight arm pulldowns for stretch
Pushups/Pullups/Chins whenever
Lateral raises whenever too
Posts on September 23rd