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dcgartn
Age 36 , BW 252
Join Date: 2015-12-29.
Insert Post:
Your are on Sunday 01, Jul 2018
-- Bodyweight: 252
VOLUME REPS SETS BEST EFF BEST INT
6415 34 8 370 370
0.1 ~49.3 45 x 5 x 2 EFF 13% INT 12%
0.1 ~169.75 155 x 5 x 1 EFF 46% INT 42%
0.1 ~245.7 235 x 3 x 1 EFF 66% INT 64%
270 x 1 x 1 EFF 73% INT 73%
0.6 ~307.75 281 x 5 x 3 EFF 83% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
5120 20 6 449.05 435
0.1 ~169.75 155 x 5 x 1 EFF 38% INT 36%
0.1 ~240.7 225 x 4 x 1 EFF 54% INT 52%
0.1 ~287.5 275 x 3 x 1 EFF 64% INT 63%
315 x 1 x 1 EFF 70% INT 72%
0.2 ~366.9 335 x 5 x 1 EFF 82% INT 77%
0.1 ~322 315 x 2 x 1 EFF 72% INT 72%
Posts on July 01st