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dcgartn
Age 36 , BW 252
Join Date: 2015-12-29.
Insert Post:
Your are on Thursday 18, Jan 2018
-- Bodyweight: 252
VOLUME REPS SETS BEST EFF BEST INT
6525 35 7 370 370
0.1 ~49.3 45 x 5 x 2 EFF 13% INT 12%
0.1 ~147.85 135 x 5 x 1 EFF 40% INT 36%
0.1 ~246.45 225 x 5 x 1 EFF 67% INT 61%
0.2 ~301.2 275 x 5 x 1 EFF 81% INT 74%
0.2 ~312.15 285 x 5 x 1 EFF 84% INT 77%
0.3 ~323.1 295 x 5 x 1 EFF 87% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
6450 30 6 325 325
0.1 ~147.85 135 x 5 x 1 EFF 45% INT 42%
0.1 ~202.6 185 x 5 x 1 EFF 62% INT 57%
0.2 ~246.45 225 x 5 x 1 EFF 76% INT 69%
0.2 ~268.35 245 x 5 x 1 EFF 83% INT 75%
0.4 ~273.8 250 x 5 x 2 EFF 84% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
4755 29 5 219.3 205
0.1 ~147.85 135 x 5 x 1 EFF 67% INT 66%
0.4 ~190.75 170 x 6 x 1 EFF 87% INT 83%
0.4 ~190.75 170 x 6 x 1 EFF 87% INT 83%
0.4 ~190.75 170 x 6 x 1 EFF 87% INT 83%
0.4 ~190.75 170 x 6 x 1 EFF 87% INT 83%
Posts on January 18th