wait...
dcgartn
Age 36 , BW 252
Join Date: 2015-12-29.
Insert Post:
Your are on Monday 23, Apr 2018
-- Bodyweight: 252
VOLUME REPS SETS BEST EFF BEST INT
6600 34 12 370 370
0.1 ~49.3 45 x 5 x 2 EFF 13% INT 12%
0.1 ~147.85 135 x 5 x 1 EFF 40% INT 36%
0.1 ~246.45 225 x 5 x 1 EFF 67% INT 61%
275 x 1 x 1 EFF 74% INT 74%
0.1 295 x 1 x 1 EFF 80% INT 80%
0.8 ~322 315 x 2 x 6 EFF 87% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
3375 15 3 449.05 435
0.1 ~147.85 135 x 5 x 1 EFF 33% INT 31%
0.1 ~246.45 225 x 5 x 1 EFF 55% INT 52%
0.2 ~345 315 x 5 x 1 EFF 77% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
5375 25 5 325 325
0.1 ~147.85 135 x 5 x 1 EFF 45% INT 42%
0.2 ~246.45 225 x 5 x 1 EFF 76% INT 69%
0.2 ~257.4 235 x 5 x 1 EFF 79% INT 72%
0.4 ~262.85 240 x 5 x 2 EFF 81% INT 74%
Posts on April 23rd