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dcgartn
Age 37 , BW 252
Join Date: 2015-12-29.
Insert Post:
Your are on Sunday 21, Oct 2018
-- Bodyweight: 252
VOLUME REPS SETS BEST EFF BEST INT
6620 35 8 370 370
0.1 ~49.3 45 x 5 x 2 EFF 13% INT 12%
0.1 ~169.75 155 x 5 x 1 EFF 46% INT 42%
0.1 ~235.25 225 x 3 x 1 EFF 64% INT 61%
0.1 ~250.45 245 x 2 x 1 EFF 68% INT 66%
0.6 ~308.85 282 x 5 x 3 EFF 83% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
5987 33 7 325 325
0.1 ~49.3 45 x 5 x 1 EFF 15% INT 14%
0.1 ~158.8 145 x 5 x 1 EFF 49% INT 45%
0.1 ~203.85 195 x 3 x 1 EFF 63% INT 60%
0.6 ~243.8 222.6 x 5 x 4 EFF 75% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
3735 15 4 449.05 435
0.1 ~169.75 155 x 5 x 1 EFF 38% INT 36%
0.1 ~256.15 245 x 3 x 1 EFF 57% INT 56%
0.1 ~306.65 300 x 2 x 1 EFF 68% INT 69%
0.2 ~355.95 325 x 5 x 1 EFF 79% INT 75%
Posts on October 21st