wait...
dcgartn
Age 36 , BW 252
Join Date: 2015-12-29.
Insert Post:
Your are on Friday 11, Aug 2017
-- Bodyweight: 252
VOLUME REPS SETS BEST EFF BEST INT
4110 27 8 370 370
0.1 ~49.3 45 x 5 x 2 EFF 13% INT 12%
0.1 ~147.85 135 x 5 x 1 EFF 40% INT 36%
0.1 ~193.4 185 x 3 x 1 EFF 52% INT 50%
0.1 ~230 225 x 2 x 1 EFF 62% INT 61%
255 x 1 x 1 EFF 69% INT 69%
275 x 1 x 1 EFF 74% INT 74%
0.2 ~317.6 290 x 5 x 1 EFF 86% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
2010 24 4 144.4 140
0.1 ~55.95 PR 45 x 10 x 1 EFF 39% INT 32%
0.2 ~104.05 95 x 5 x 1 EFF 72% INT 68%
0.2 ~123 115 x 4 x 1 EFF 85% INT 82%
0.5 ~136.9 125 x 5 x 1 EFF 95% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
3740 16 4 449.05 435
0.1 ~147.85 135 x 5 x 1 EFF 33% INT 31%
0.1 ~246.45 225 x 5 x 1 EFF 55% INT 52%
315 x 1 x 1 EFF 70% INT 72%
0.2 ~355.95 325 x 5 x 1 EFF 79% INT 75%


DELETE RENAME Records (PRs) # closed grip bench
VOLUME REPS SETS BEST EFF BEST INT
3525 20 4 262.85 242.5
0.1 ~147.85 135 x 5 x 1 EFF 56% INT 56%
0.7 ~208.1 190 x 5 x 3 EFF 79% INT 78%
Posts on August 11th