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dcgartn
Age 36 , BW 252
Join Date: 2015-12-29.
Insert Post:
Your are on Sunday 13, Aug 2017
-- Bodyweight: 252
VOLUME REPS SETS BEST EFF BEST INT
9130 45 10 370 370
0.1 ~104.05 95 x 5 x 2 EFF 28% INT 26%
0.1 ~147.85 135 x 5 x 1 EFF 40% INT 36%
0.1 ~193.4 185 x 3 x 1 EFF 52% INT 50%
0.1 ~230 225 x 2 x 1 EFF 62% INT 61%
0.8 ~284.75 260 x 5 x 5 EFF 77% INT 70%
Posts on August 13th