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dcgartn
Age 36 , BW 252
Join Date: 2015-12-29.
Insert Post:
Your are on Thursday 12, Oct 2017
-- Bodyweight: 252
VOLUME REPS SETS BEST EFF BEST INT
3225 15 5 197.9 185
2+ ~202.6 PR 185 x 5 x 1 EFF PR% INT 100%
2+ ~235.25 PR 225 x 3 x 1 EFF PR% INT PR%
2+ ~235.25 PR 225 x 3 x 1 EFF PR% INT PR%
2+ ~235.25 PR 225 x 3 x 1 EFF PR% INT PR%
PR 275 x 1 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # strict bench press
VOLUME REPS SETS BEST EFF BEST INT
7740 34 7 284.75 260
0.1 ~147.85 135 x 5 x 1 EFF 52% INT 52%
0.4 ~246.45 225 x 5 x 1 EFF 87% INT 87%
0.7 ~262.1 245 x 4 x 1 EFF 92% INT 94%
2 ~272.8 255 x 4 x 1 EFF 96% INT 98%
2+ ~283.5 265 x 4 x 1 EFF 100% INT PR%
2+ ~288.85 PR 270 x 4 x 1 EFF PR% INT PR%
0.6 ~265.4 PR 225 x 8 x 1 EFF 93% INT 87%


DELETE RENAME Records (PRs) # chinups (all the way down)
VOLUME REPS SETS BEST EFF BEST INT
2772 11 4 263.45 252
2+ ~263.45 BW x 3 x 1 EFF 100% INT 100%
2+ ~263.45 BW x 3 x 1 EFF 100% INT 100%
2+ ~263.45 BW x 3 x 1 EFF 100% INT 100%
2 ~257.6 BW x 2 x 1 EFF 98% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2080 32 3 87.05 70
1.4 ~80.8 65 x 10 x 1 EFF 93% INT 93%
1.4 ~80.8 65 x 10 x 1 EFF 93% INT 93%
1.7 ~80.8 65 x 12 x 1 EFF 93% INT 93%
Posts on October 12th