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dcgartn
Age 36 , BW 252
Join Date: 2015-12-29.
Insert Post:
Your are on Sunday 22, Oct 2017
-- Bodyweight: 252
VOLUME REPS SETS BEST EFF BEST INT
2872 21 7 370 370
0.1 ~49.3 45 x 5 x 2 EFF 13% INT 12%
0.1 ~169.75 155 x 5 x 1 EFF 46% INT 42%
0.1 ~256.15 245 x 3 x 1 EFF 69% INT 66%
285 x 1 x 1 EFF 77% INT 77%
0.1 308 x 1 x 1 EFF 83% INT 83%
0.1 319 x 1 x 1 EFF 86% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
1178 14 6 147.85 147
0.1 ~49.3 45 x 5 x 1 EFF 33% INT 31%
0.1 ~96.4 88 x 5 x 1 EFF 65% INT 60%
115 x 1 x 1 EFF 78% INT 78%
0.1 125 x 1 x 1 EFF 85% INT 85%
0.3 136.5 x 1 x 2 EFF 92% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
2847 12 5 449.05 435
0.1 ~168.65 154 x 5 x 1 EFF 38% INT 35%
0.1 ~276 264 x 3 x 1 EFF 61% INT 61%
0.1 ~296.45 290 x 2 x 1 EFF 66% INT 67%
330 x 1 x 1 EFF 73% INT 76%
0.1 375 x 1 x 1 EFF 84% INT 86%
Posts on October 22nd