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dcgartn
Age 36 , BW 252
Join Date: 2015-12-29.
Insert Post:
Your are on Wednesday 06, Dec 2017
-- Bodyweight: 252
VOLUME REPS SETS BEST EFF BEST INT
3600 30 6 370 370
0.2 ~49.3 45 x 5 x 3 EFF 13% INT 12%
0.1 ~147.85 135 x 5 x 1 EFF 40% INT 36%
0.3 ~246.45 225 x 5 x 2 EFF 67% INT 61%


VOLUME REPS SETS BEST EFF BEST INT
7560 34 6 325 325
0.1 ~147.85 135 x 5 x 1 EFF 45% INT 42%
0.2 ~246.45 225 x 5 x 1 EFF 76% INT 69%
0.2 ~262.85 240 x 5 x 1 EFF 81% INT 74%
0.2 ~262.85 240 x 5 x 1 EFF 81% INT 74%
0.2 ~262.85 240 x 5 x 1 EFF 81% INT 74%
0.3 ~290.55 240 x 9 x 1 EFF 89% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
5765 23 7 449.05 435
0.1 ~147.85 135 x 5 x 1 EFF 33% INT 31%
0.1 ~246.45 225 x 5 x 1 EFF 55% INT 52%
0.1 ~301.2 275 x 5 x 1 EFF 67% INT 63%
0.2 ~350.5 320 x 5 x 1 EFF 78% INT 74%
0.1 330 x 1 x 3 EFF 73% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
2100 30 3 99.45 80
2+ ~87.05 70 x 10 x 3 EFF 88% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
2100 30 3 87.05 70
2+ ~87.05 70 x 10 x 3 EFF 100% INT 100%
Posts on December 06th