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dcgartn
Age 36 , BW 252
Join Date: 2015-12-29.
Insert Post:
Your are on Thursday 09, Aug 2018
-- Bodyweight: 252
VOLUME REPS SETS BEST EFF BEST INT
5925 35 7 370 370
0.1 ~49.3 45 x 5 x 2 EFF 13% INT 12%
0.1 ~147.85 135 x 5 x 1 EFF 40% INT 36%
0.1 ~246.45 225 x 5 x 1 EFF 67% INT 61%
0.4 ~268.35 245 x 5 x 3 EFF 73% INT 66%


VOLUME REPS SETS BEST EFF BEST INT
6800 30 6 325 325
0.1 ~147.85 135 x 5 x 1 EFF 45% INT 42%
0.2 ~246.45 225 x 5 x 1 EFF 76% INT 69%
0.2 ~268.35 245 x 5 x 1 EFF 83% INT 75%
0.2 ~273.8 250 x 5 x 1 EFF 84% INT 77%
0.5 ~276.55 252.5 x 5 x 2 EFF 85% INT 78%
Posts on August 09th