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dcgartn
Age 37 , BW 252
Join Date: 2015-12-29.
Insert Post:
Your are on Wednesday 15, Aug 2018
-- Bodyweight: 252
VOLUME REPS SETS BEST EFF BEST INT
5775 25 5 449.05 435
0.1 ~147.85 135 x 5 x 1 EFF 33% INT 31%
0.1 ~246.45 225 x 5 x 1 EFF 55% INT 52%
0.4 ~290.25 265 x 5 x 3 EFF 65% INT 61%


VOLUME REPS SETS BEST EFF BEST INT
3600 35 7 147.85 147
0.1 ~49.3 45 x 5 x 1 EFF 33% INT 31%
0.1 ~104.05 95 x 5 x 1 EFF 70% INT 65%
0.2 ~115 105 x 5 x 1 EFF 78% INT 71%
0.2 ~125.95 115 x 5 x 1 EFF 85% INT 78%
0.8 ~131.45 120 x 5 x 3 EFF 89% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
900 30 3 43.5 35
2+ ~37.3 30 x 10 x 3 EFF 86% INT 86%
Posts on August 15th