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deLohr
Age 28 , BW 96.5
Join Date: 2014-09-05.
Following: 29.
Insert Post:
Your are on Tuesday 10, Apr 2018
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 96.5
VOLUME REPS SETS BEST EFF BEST INT
3520 27 8 --- ---
~67.5 PR 60 x 5 x 1 EFF --- INT ---
~109.1 PR 100 x 4 x 1 EFF --- INT ---
~148.25 140 x 3 x 1 EFF --- INT ---
~169.4 PR 160 x 3 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3840 24 3 --- ---
~198.6 PR 160 x 8 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
720 24 3 80 60
0.5 ~37.25 30 x 8 x 3 EFF 47% INT 50%


DELETE RENAME Records (PRs) # Lying Leg Curls
VOLUME REPS SETS BEST EFF BEST INT
720 24 3 72 54
0.5 ~37.25 30 x 8 x 3 EFF 52% INT 56%


DELETE RENAME Records (PRs) # Seated Calf Raises
VOLUME REPS SETS BEST EFF BEST INT
1200 24 3 --- ---
~62.05 PR 50 x 8 x 3 EFF --- INT ---
Posts on April 10th