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deLohr
Age 27 , BW 96.5
Join Date: 2014-09-05.
Following: 29.
Insert Post:
Your are on Wednesday 13, Dec 2017
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 96.5
VOLUME REPS SETS BEST EFF BEST INT
200 5 5 --- ---
30 x 1 x 1 EFF --- INT ---
35 x 1 x 1 EFF --- INT ---
40 x 1 x 1 EFF --- INT ---
45 x 1 x 1 EFF --- INT ---
PR 50 x 1 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Snatch Push Press + OH Squat
VOLUME REPS SETS BEST EFF BEST INT
190 3 3 --- ---
55 x 1 x 1 EFF --- INT ---
65 x 1 x 1 EFF --- INT ---
PR 70 x 1 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
392.5 5 5 --- ---
70 x 1 x 1 EFF --- INT ---
75 x 1 x 1 EFF --- INT ---
80 x 1 x 1 EFF --- INT ---
82.5 x 1 x 1 EFF --- INT ---
PR 85 x 1 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
377.5 5 5 --- ---
60 x 1 x 1 EFF --- INT ---
70 x 1 x 1 EFF --- INT ---
77.5 x 1 x 1 EFF --- INT ---
82.5 x 1 x 1 EFF --- INT ---
PR 87.5 x 1 x 1 EFF --- INT ---
Posts on December 13th