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deLohr
Age 26 , BW 93.2
Join Date: 2014-09-05.
Following: 29.
Insert Post:
Your are on Tuesday 10, Jan 2017
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 92.6
DELETE RENAME Records (PRs) # Wide Grip Slingshot Bench
VOLUME REPS SETS BEST EFF BEST INT
8732.5 84 19 150 150
~80 60 x 20 x 1 EFF 53% INT 40%
~111.7 90 x 8 x 1 EFF 74% INT 60%
~116.15 100 x 6 x 1 EFF 77% INT 67%
~123.75 110 x 5 x 1 EFF 83% INT 73%
~125.45 115 x 4 x 1 EFF 84% INT 77%
~129.7 122.5 x 3 x 1 EFF 86% INT 82%
~133.7 130 x 2 x 1 EFF 89% INT 87%
~128.2 117.5 x 4 x 1 EFF 85% INT 78%
~132.35 125 x 3 x 1 EFF 88% INT 83%
~136.3 132.5 x 2 x 1 EFF 91% INT 88%
~130.9 120 x 4 x 1 EFF 87% INT 80%
~135 127.5 x 3 x 1 EFF 90% INT 85%
~138.85 135 x 2 x 1 EFF 93% INT 90%
~133.65 122.5 x 4 x 1 EFF 89% INT 82%
~137.65 130 x 3 x 1 EFF 92% INT 87%
~141.45 137.5 x 2 x 1 EFF 94% INT 92%
~136.35 125 x 4 x 1 EFF 91% INT 83%
~140.3 132.5 x 3 x 1 EFF 94% INT 88%
~144 PR 140 x 2 x 1 EFF 96% INT 93%
Posts on January 10th