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deLohr
Age 27 , BW 96.5
Join Date: 2014-09-05.
Following: 29.
Insert Post:
Your are on Tuesday 22, Aug 2017
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 96.5
VOLUME REPS SETS BEST EFF BEST INT
1510 18 5 147.85 142.5
0.1 ~74.5 60 x 8 x 1 EFF 50% INT 42%
0.1 ~101.25 90 x 5 x 1 EFF 68% INT 63%
0.1 ~116.45 110 x 3 x 1 EFF 79% INT 77%
0.1 120 x 1 x 1 EFF 81% INT 84%
0.1 130 x 1 x 1 EFF 88% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
290 2 2 160.7 155
0.1 140 x 1 x 1 EFF 87% INT 90%
0.3 150 x 1 x 1 EFF 93% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
840 7 1 147.85 142.5
0.4 ~144 PR 120 x 7 x 1 EFF 97% INT 84%
Posts on August 22nd