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deLohr
Age 27 , BW 96.5
Join Date: 2014-09-05.
Following: 29.
Insert Post:
Your are on Thursday 07, Dec 2017
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 96.5
DELETE RENAME Records (PRs) # Power Snatch - 1 floor, 1 hang
VOLUME REPS SETS BEST EFF BEST INT
735 15 15 --- ---
40 x 1 x 3 EFF --- INT ---
45 x 1 x 3 EFF --- INT ---
50 x 1 x 3 EFF --- INT ---
PR 55 x 1 x 6 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2880 24 3 200 200
0.2 ~136.55 110 x 8 x 1 EFF 68% INT 55%
0.2 ~148.95 120 x 8 x 1 EFF 74% INT 60%
0.2 ~161.4 PR 130 x 8 x 1 EFF 81% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
1320 24 3 --- ---
~74.5 PR 60 x 8 x 1 EFF --- INT ---
~68.3 55 x 8 x 1 EFF --- INT ---
~62.05 50 x 8 x 1 EFF --- INT ---


What am I proud of from today’s workout?
>>> Explosiveness in the turnover phase of the snatch

What do I need to work harder on next time?
>>> Tripple extension, especially from the hang position

What are my goals for my next workout?
>>> Achieving a solid receiving position in the clean and a stable overhead position in the Snatch Push Press + Overhead Squat
Posts on December 07th