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deadendking
Age 28 , BW 74
Join Date: 2016-02-24.
Following: 5.
Insert Post:
Your are on Thursday 12, Jul 2018
-- Bodyweight: 74
VOLUME REPS SETS BEST EFF BEST INT
2520 18 4 146.35 140
2+ ~149.75 140 x 4 x 3 EFF PR% INT 100%
2+ ~157.05 PR 140 x 6 x 1 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2168 27 5 102.9 89
1.2 ~96.6 BW + 10 x 7 x 1 EFF 94% INT 94%
1.7 ~92 BW + 10 x 5 x 2 EFF 89% INT 94%
0.6 ~81.05 BW x 5 x 2 EFF 79% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
2196 36 3 87.05 75
1.9 ~75.85 61 x 12 x 3 EFF 87% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
2100 42 3 87.6 80
0.8 ~62.15 50 x 15 x 2 EFF 71% INT 63%
0.3 ~62.15 50 x 12 x 1 EFF 71% INT 63%
Posts on July 12th