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derekdixon
Age --- , BW 160.2
Join Date: 2017-01-26.
Insert Post:
Your are on Tuesday 10, Jan 2017
-- Bodyweight: 165.4
VOLUME REPS SETS BEST EFF BEST INT
8415 33 4 304.6 245
~308.7 PR 255 x 9 x 1 EFF PR% INT PR%
~308.7 PR 255 x 9 x 1 EFF PR% INT PR%
~293.25 255 x 7 x 1 EFF 96% INT PR%
~300.75 255 x 8 x 1 EFF 99% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
13200 48 4 335.7 270
~341.9 PR 275 x 14 x 1 EFF PR% INT PR%
~341.9 275 x 12 x 1 EFF PR% INT PR%
~341.9 275 x 11 x 1 EFF PR% INT PR%
~341.9 275 x 11 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1440 32 3 --- ---
~55.95 PR 45 x 12 x 1 EFF --- INT ---
~55.95 45 x 10 x 1 EFF --- INT ---
~55.95 45 x 10 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
11125 89 8 149.2 120
~155.4 PR 125 x 14 x 1 EFF PR% INT PR%
~155.4 125 x 12 x 1 EFF PR% INT PR%
~155.4 125 x 10 x 1 EFF PR% INT PR%
~155.4 125 x 10 x 1 EFF PR% INT PR%
~155.4 125 x 10 x 1 EFF PR% INT PR%
~155.4 125 x 12 x 1 EFF PR% INT PR%
~155.4 125 x 10 x 1 EFF PR% INT PR%
~155.4 125 x 11 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # EZ Bar Overhead Tricep Extention
VOLUME REPS SETS BEST EFF BEST INT
1980 33 3 74.6 60
~74.6 PR 60 x 13 x 1 EFF 100% INT 100%
~74.6 60 x 10 x 1 EFF 100% INT 100%
~74.6 60 x 10 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Standing Barbell Overhead Press
VOLUME REPS SETS BEST EFF BEST INT
2280 24 3 112.05 95
~115 PR 95 x 9 x 1 EFF PR% INT 100%
~109.25 95 x 7 x 1 EFF 98% INT 100%
~112.05 95 x 8 x 1 EFF 100% INT 100%
Posts on January 10th