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desistrength
Age 31 , BW 91.7
Join Date: 2014-11-14.
Following: 5.
Insert Post:
Your are on Monday 16, Apr 2018
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 90.8
VOLUME REPS SETS BEST EFF BEST INT
3372.5 41 8 156.75 151.5
0.1 ~22.2 20 x 5 x 1 EFF 14% INT 13%
0.1 ~55.55 50 x 5 x 1 EFF 35% INT 33%
0.1 ~77.8 70 x 5 x 1 EFF 50% INT 46%
0.1 ~94.45 85 x 5 x 1 EFF 60% INT 56%
0.1 ~108.35 97.5 x 5 x 1 EFF 69% INT 64%
0.3 ~133.35 110 x 8 x 1 EFF 85% INT 73%
0.3 ~138.9 125 x 5 x 1 EFF 89% INT 83%
0.1 ~89.45 85 x 3 x 1 EFF 57% INT 56%
Posts on April 16th