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diederik
Age 23 , BW 72.3
Join Date: 2017-10-02.
Following: 17.
Insert Post:
Your are on Saturday 15, Sep 2018
-- Bodyweight: 72.3
DELETE RENAME Records (PRs) # bench press close grip
VOLUME REPS SETS BEST EFF BEST INT
2557.5 47 8 84.9 80
0.1 ~24.85 20 x 10 x 1 EFF 29% INT 25%
0.2 ~47.2 40 x 8 x 1 EFF 56% INT 50%
0.2 ~67.3 60 x 6 x 1 EFF 79% INT 75%
0.4 ~76.65 70 x 5 x 1 EFF 90% INT 88%
2+ ~83.65 80 x 3 x 1 EFF 99% INT 100%
1.7 ~79.4 72.5 x 5 x 3 EFF 94% INT 91%


DELETE RENAME Records (PRs) # paused incline dumbbell press elbows out
VOLUME REPS SETS BEST EFF BEST INT
480 30 3 16.5 14
2+ ~19.9 PR 16 x 10 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
672 24 3 35.4 30
2+ ~33.05 28 x 8 x 3 EFF 93% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
1950 60 6 54.75 50
0.2 ~24.85 20 x 10 x 1 EFF 45% INT 40%
0.3 ~37.3 30 x 10 x 1 EFF 68% INT 60%
1 ~43.5 35 x 10 x 3 EFF 79% INT 70%
↑ ls @ 7
0.5 ~49.75 PR 40 x 10 x 1 EFF 91% INT 80%
↑ @9


DELETE RENAME Records (PRs) # pull ups extra wide
VOLUME REPS SETS BEST EFF BEST INT
1084.5 15 2 84.7 71.8
2+ ~89.9 PR BW x 10 x 1 EFF PR% INT PR%
2+ ~79.2 BW x 5 x 1 EFF 94% INT PR%


DELETE RENAME Records (PRs) # tricep extension
VOLUME REPS SETS BEST EFF BEST INT
432 36 3 27.5 24.5
0.7 ~14.9 12 x 12 x 3 EFF 54% INT 49%


VOLUME REPS SETS BEST EFF BEST INT
300 30 3 12.45 10
2+ ~12.45 10 x 10 x 3 EFF 100% INT 100%
Posts on September 15th