wait...
diederik
Age 22 , BW 71
Join Date: 2017-10-02.
Following: 9.
Insert Post:
Your are on Wednesday 11, Oct 2017
-- Bodyweight: 70.8
DELETE RENAME Records (PRs) # close grip bench
VOLUME REPS SETS BEST EFF BEST INT
2400 40 6 68.4 57.5
2+ ~74.6 PR 60 x 10 x 1 EFF PR% INT PR%
2+ ~67.3 60 x 6 x 5 EFF 98% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1320 11 4 125.95 115
2+ ~131.45 PR 120 x 5 x 1 EFF PR% INT PR%
2+ ~122.65 120 x 2 x 3 EFF 97% INT PR%


op de volgende dingen gaan letten:
-schouders naar achteren, borst naar voren (bar breken)
-knieën naar buiten
-bracen
-voeten 45 graden
-bar op een andere manier vasthouden

VOLUME REPS SETS BEST EFF BEST INT
1364.4 18 3 88 70.8
2+ ~91.75 PR BW + 5 x 9 x 1 EFF PR% INT PR%
2+ ~87.15 BW + 5 x 7 x 1 EFF 99% INT PR%
2 ~77.5 BW + 5 x 2 x 1 EFF 88% INT PR%
Posts on October 11th