wait...
diederik
Age 23 , BW 72.6
Join Date: 2017-10-02.
Following: 17.
Insert Post:
Your are on Thursday 14, Dec 2017
-- Bodyweight: 71.8
VOLUME REPS SETS BEST EFF BEST INT
4330 45 9 158.8 145
0.2 ~74.6 60 x 10 x 1 EFF 47% INT 41%
0.2 ~94.35 80 x 8 x 1 EFF 59% INT 55%
0.2 ~109.5 100 x 5 x 1 EFF 69% INT 69%
0.2 ~120.5 110 x 5 x 1 EFF 76% INT 76%
0.3 ~131.45 120 x 5 x 1 EFF 83% INT 83%
0.7 ~125.45 120 x 3 x 4 EFF 79% INT 83%


Was te doen, echter kreeg ik later in de sets wel iets last van een spier in mijn rug

VOLUME REPS SETS BEST EFF BEST INT
1427.5 38 8 54.75 50
0.1 ~23.6 20 x 8 x 1 EFF 43% INT 40%
0.1 ~32.85 30 x 5 x 1 EFF 60% INT 60%
0.2 ~41.05 37.5 x 5 x 1 EFF 75% INT 75%
0.3 ~45.45 42.5 x 4 x 1 EFF 83% INT 85%
2+ ~50.8 47.5 x 4 x 4 EFF 93% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
1996.8 26 5 94.25 81.9
1 ~86.15 BW + 5 x 6 x 1 EFF 91% INT 94%
2+ ~84.1 BW + 5 x 5 x 4 EFF 89% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
1072 48 6 35.95 30.5
0.2 ~19.45 16.5 x 8 x 1 EFF 54% INT 54%
0.3 ~27.7 23.5 x 8 x 1 EFF 77% INT 77%
1.4 ~27.7 23.5 x 8 x 4 EFF 77% INT 77%
Posts on December 14th