wait...
diederik
Age 23 , BW 74
Join Date: 2017-10-02.
Following: 17.
Insert Post:
Your are on Saturday 14, Apr 2018
-- Bodyweight: 73.1
VOLUME REPS SETS BEST EFF BEST INT
1951 33 9 128.8 112
0.1 ~21.15 17 x 10 x 1 EFF 16% INT 15%
0.1 ~52.75 47 x 6 x 1 EFF 41% INT 42%
0.2 ~75.15 67 x 6 x 1 EFF 58% INT 60%
0.2 ~93.05 87 x 4 x 1 EFF 72% INT 78%
0.2 ~101.4 97 x 3 x 1 EFF 79% INT 87%
0.3 107 x 1 x 1 EFF 83% INT 96%
PR 117 x 1 x 3 EFF 91% INT PR%
↑ fs @ 7-8? kon het niet zo goed aanvoelen


DELETE RENAME Records (PRs) # paused bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
2015 37 8 85 85
0.1 ~23.6 20 x 8 x 1 EFF 28% INT 24%
0.2 ~58.95 50 x 8 x 1 EFF 69% INT 59%
0.1 ~56.1 50 x 6 x 1 EFF 66% INT 59%
0.2 ~73.2 70 x 3 x 1 EFF 86% INT 82%
0.3 ~78.4 75 x 3 x 1 EFF 92% INT 88%
1.5 ~83.65 PR 80 x 3 x 3 EFF 98% INT 94%
↑ @ 7,8.5,9


DELETE RENAME Records (PRs) # dumbbell side raise
VOLUME REPS SETS BEST EFF BEST INT
120 30 3 4.95 4
2+ ~4.95 4 x 10 x 3 EFF 100% INT 100%
↑ ls @ 7


DELETE RENAME Records (PRs) # good morning SSB
VOLUME REPS SETS BEST EFF BEST INT
1274 42 5 49.55 42
0.2 ~21.15 17 x 10 x 1 EFF 43% INT 40%
0.2 ~31.85 27 x 8 x 1 EFF 64% INT 64%
2 ~43.65 37 x 8 x 3 EFF 88% INT 88%
↑ ls @ 7


DELETE RENAME Records (PRs) # tricep extension
VOLUME REPS SETS BEST EFF BEST INT
450 36 3 27.5 24.5
0.7 ~15.55 12.5 x 12 x 3 EFF 57% INT 51%
↑ ls @ 6.5


VOLUME REPS SETS BEST EFF BEST INT
1827.5 25 3 91.15 73.3
2+ ~86.2 BW x 8 x 2 EFF 95% INT 100%
2+ ~88.5 BW x 9 x 1 EFF 97% INT 100%


mooi dagje
Posts on April 14th