wait...
diederik
Age 23 , BW 74.8
Join Date: 2017-10-02.
Following: 17.
Insert Post:
Your are on Monday 14, May 2018
-- Bodyweight: 74
trainingen zullen deze week een beetje anders zijn ivm blessure
VOLUME REPS SETS BEST EFF BEST INT
1895 30 7 129.5 129.5
0.1 ~20.05 17 x 8 x 1 EFF 15% INT 13%
0.1 ~67.25 57 x 8 x 1 EFF 52% INT 44%
0.1 ~86.4 77 x 6 x 1 EFF 67% INT 59%
0.2 ~103.75 97 x 4 x 1 EFF 80% INT 75%
0.1 ~109.4 107 x 2 x 1 EFF 84% INT 83%
0.1 114.5 x 1 x 1 EFF 88% INT 88%
↑ +belt
0.3 124.5 x 1 x 1 EFF 96% INT 96%
↑ @9


w/o knee sleeves, zakte daardoor telkens wel wat naar voren
en het voelde zeker lastiger.

DELETE RENAME Records (PRs) # paused bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
980 27 4 85 85
0.1 ~24.85 20 x 10 x 1 EFF 29% INT 24%
0.2 ~47.2 40 x 8 x 1 EFF 56% INT 47%
0.2 ~58.95 50 x 8 x 1 EFF 69% INT 59%
60 x 1 x 1 EFF 71% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
1620 30 3 --- ---
~67.15 PR 54 x 10 x 3 EFF --- INT ---
Posts on May 14th