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diederik
Age 23 , BW 73.2
Join Date: 2017-10-02.
Following: 17.
Insert Post:
Your are on Friday 08, Jun 2018
-- Bodyweight: 73.8
VOLUME REPS SETS BEST EFF BEST INT
4240 60 9 117.95 117.5
0.1 ~24.85 20 x 10 x 1 EFF 21% INT 17%
0.1 ~47.2 40 x 8 x 1 EFF 40% INT 34%
0.1 ~67.3 60 x 6 x 1 EFF 57% INT 51%
0.2 ~89.75 80 x 6 x 1 EFF 76% INT 68%
0.3 ~101 90 x 6 x 1 EFF 86% INT 77%
0.5 ~117.8 PR 105 x 6 x 1 EFF 100% INT 89%
0.9 ~106.6 95 x 6 x 3 EFF 90% INT 81%


DELETE RENAME Records (PRs) # paused bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
2505 46 9 85 85
0.1 ~23.6 20 x 8 x 1 EFF 28% INT 24%
0.2 ~47.2 40 x 8 x 1 EFF 56% INT 47%
0.1 ~56.1 50 x 6 x 1 EFF 66% INT 59%
0.2 ~67.3 60 x 6 x 1 EFF 79% INT 71%
0.2 ~74.9 70 x 4 x 1 EFF 88% INT 82%
1 ~81 77.5 x 3 x 3 EFF 95% INT 91%
0.6 ~84.9 PR 77.5 x 5 x 1 EFF 100% INT 91%

wou even proberen of er veel in zat, ging goed

DELETE RENAME Records (PRs) # paused incline dumbbell press elbows out
VOLUME REPS SETS BEST EFF BEST INT
336 24 3 16.5 14
2+ ~16.5 14 x 8 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
1800 24 4 89.75 80
0.2 ~67.3 60 x 6 x 1 EFF 75% INT 75%
2+ ~89.75 80 x 6 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # tricep extension
VOLUME REPS SETS BEST EFF BEST INT
375 30 3 27.5 24.5
0.6 ~15.55 12.5 x 10 x 3 EFF 57% INT 51%


+ cobra stretch, planks, ab wheel, paar pull ups
Posts on June 08th