wait...
diederik
Age 23 , BW 72.6
Join Date: 2017-10-02.
Following: 17.
Insert Post:
Your are on Wednesday 13, Jun 2018
-- Bodyweight: 74.5
DELETE RENAME Records (PRs) # conventional deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
3830 42 10 140 140
0.2 ~74.6 60 x 10 x 1 EFF 53% INT 43%
0.1 ~89.75 80 x 6 x 1 EFF 64% INT 57%
0.2 ~112.2 100 x 6 x 1 EFF 80% INT 71%
0.2 ~117.65 110 x 4 x 1 EFF 84% INT 79%
0.2 ~125.45 120 x 3 x 1 EFF 90% INT 86%
0.3 ~132.9 130 x 2 x 1 EFF 95% INT 93%
1 140 x 1 x 1 EFF 100% INT 100%
1 150 x 1 x 1 EFF PR% INT PR%
PR 160 x 1 x 1 EFF PR% INT PR%
↑ rpe 9.5
0.2 ~94.35 80 x 8 x 1 EFF 67% INT 57%

was ergens met iemand anders aan het liften en we wouden onze max testen

DELETE RENAME Records (PRs) # bench press close grip
VOLUME REPS SETS BEST EFF BEST INT
2345 48 7 80.8 70
0.1 ~24.85 20 x 10 x 1 EFF 31% INT 29%
0.2 ~47.2 40 x 8 x 1 EFF 58% INT 57%
0.2 ~56.1 50 x 6 x 1 EFF 69% INT 71%
0.4 ~65.7 60 x 5 x 1 EFF 81% INT 86%
2+ ~76.65 70 x 5 x 1 EFF 95% INT 100%
↑ @ 7
1.3 ~71.9 62.5 x 7 x 2 EFF 89% INT 89%


DELETE RENAME Records (PRs) # paused dumbbell press elbows out
VOLUME REPS SETS BEST EFF BEST INT
336 24 3 17.5 16
2 ~16.5 14 x 8 x 3 EFF 94% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
940 37 5 34.8 30
0.2 ~23.6 20 x 8 x 1 EFF 68% INT 67%
0.4 ~28.3 24 x 8 x 1 EFF 81% INT 80%
2+ ~32.2 28 x 7 x 3 EFF 93% INT 93%


DELETE RENAME Records (PRs) # rear delt fly dumbbell
VOLUME REPS SETS BEST EFF BEST INT
120 24 3 4.7 4
2+ ~5.9 PR 5 x 8 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2905.5 39 3 91.75 73.8
2+ ~92.6 PR BW x 13 x 3 EFF PR% INT PR%
Posts on June 13th