wait...
? diekurven
Age --- , BW 93.4
Join Date: 2014-10-14.
Insert Post:
Your are on Monday 19, Jun 2017
-- Bodyweight: 93.4
VOLUME REPS SETS BEST EFF BEST INT
6812.5 79 10 184.6 170
0.1 ~24.85 20 x 12 x 1 EFF 13% INT 12%
0.1 ~23.6 20 x 8 x 1 EFF 13% INT 12%
0.1 ~70.75 60 x 8 x 1 EFF 38% INT 35%
0.1 ~98.55 90 x 5 x 1 EFF 53% INT 53%
0.1 ~117.75 107.5 x 5 x 1 EFF 64% INT 63%
0.2 ~136.9 125 x 5 x 1 EFF 74% INT 74%
0.7 ~174.05 PR 140 x 12 x 1 EFF 94% INT 82%
0.2 ~129.75 110 x 8 x 1 EFF 70% INT 65%
0.2 ~129.75 110 x 8 x 1 EFF 70% INT 65%
0.2 ~129.75 110 x 8 x 1 EFF 70% INT 65%


DELETE RENAME Records (PRs) # kettlebell swing
VOLUME REPS SETS BEST EFF BEST INT
768 48 3 --- ---
~19.9 PR 16 x 16 x 1 EFF --- INT ---
~19.9 PR 16 x 16 x 1 EFF --- INT ---
~19.9 PR 16 x 16 x 1 EFF --- INT ---


I think, didn't look at the weight.
Posts on June 19th