wait...
? diekurven
Age --- , BW 93.4
Join Date: 2014-10-14.
Insert Post:
Your are on Wednesday 11, Oct 2017
-- Bodyweight: 93.4
VOLUME REPS SETS BEST EFF BEST INT
2485 41 6 125.7 120
0.1 ~24.85 20 x 12 x 1 EFF 20% INT 17%
0.2 ~62.15 50 x 10 x 1 EFF 49% INT 42%
0.1 ~78.4 75 x 3 x 1 EFF 62% INT 63%
0.1 ~88.85 85 x 3 x 1 EFF 71% INT 71%
0.5 ~118.1 95 x 10 x 1 EFF 94% INT 79%
0.3 ~109.75 105 x 3 x 1 EFF 87% INT 88%


DELETE RENAME Records (PRs) # bench press pause
VOLUME REPS SETS BEST EFF BEST INT
2250 30 3 --- ---
~93.25 PR 75 x 10 x 1 EFF --- INT ---
~93.25 PR 75 x 10 x 1 EFF --- INT ---
~93.25 PR 75 x 10 x 1 EFF --- INT ---
Posts on October 11th