wait...
? diekurven
Age --- , BW 93.4
Join Date: 2014-10-14.
Insert Post:
Your are on Thursday 12, Oct 2017
-- Bodyweight: 93.4
VOLUME REPS SETS BEST EFF BEST INT
3752.5 31 7 208.6 205
0.1 ~67.3 60 x 6 x 1 EFF 32% INT 29%
~62.75 60 x 3 x 1 EFF 30% INT 29%
0.1 ~109.5 100 x 5 x 1 EFF 53% INT 49%
0.1 ~135.9 130 x 3 x 1 EFF 65% INT 63%
0.1 ~154.2 147.5 x 3 x 1 EFF 74% INT 72%
0.4 ~197.55 167.5 x 8 x 1 EFF 95% INT 82%
0.3 ~188.2 180 x 3 x 1 EFF 90% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
2340 34 3 124.3 100
0.2 ~62.15 50 x 12 x 1 EFF 50% INT 50%
0.4 ~87.05 70 x 12 x 1 EFF 70% INT 70%
1 ~111.9 90 x 10 x 1 EFF 90% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
1540 30 4 107 100
0.1 ~23.6 20 x 8 x 1 EFF 22% INT 20%
0.2 ~58.95 50 x 8 x 1 EFF 55% INT 50%
0.3 ~82.55 70 x 8 x 1 EFF 77% INT 70%
0.2 ~78.55 70 x 6 x 1 EFF 73% INT 70%
Posts on October 12th