wait...
? diekurven
Age --- , BW 93.4
Join Date: 2014-10-14.
Insert Post:
Your are on Saturday 21, Oct 2017
-- Bodyweight: 93.4
VOLUME REPS SETS BEST EFF BEST INT
5180 81 10 125.7 120
0.2 ~24.85 20 x 16 x 1 EFF 20% INT 17%
0.1 ~49.75 40 x 10 x 1 EFF 40% INT 33%
0.2 ~70.75 60 x 8 x 1 EFF 56% INT 50%
0.2 ~87.6 80 x 5 x 1 EFF 70% INT 67%
0.1 ~94.1 90 x 3 x 1 EFF 75% INT 75%
0.5 ~117.95 100 x 8 x 1 EFF 94% INT 83%
0.1 110 x 1 x 1 EFF 88% INT 92%
0.3 ~99.45 80 x 10 x 1 EFF 79% INT 67%
0.3 ~99.45 80 x 10 x 1 EFF 79% INT 67%
0.3 ~99.45 80 x 10 x 1 EFF 79% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
4763.4 51 4 118 102.5
1.7 ~116.1 PR BW x 15 x 1 EFF 98% INT 91%
1.3 ~116.1 BW x 12 x 1 EFF 98% INT 91%
1.3 ~116.1 BW x 12 x 1 EFF 98% INT 91%
1.3 ~116.1 BW x 12 x 1 EFF 98% INT 91%
Posts on October 21st