wait...
? diekurven
Age --- , BW 93.4
Join Date: 2014-10-14.
Insert Post:
Your are on Monday 08, Jan 2018
-- Bodyweight: 93.4
DELETE RENAME Records (PRs) # bench press pause
VOLUME REPS SETS BEST EFF BEST INT
2780 49 9 102.55 82.5
0.2 ~24.85 PR 20 x 12 x 1 EFF 24% INT 24%
0.2 ~47.2 40 x 8 x 1 EFF 46% INT 48%
0.2 ~65.7 60 x 5 x 1 EFF 64% INT 73%
1.3 ~85.6 80 x 4 x 1 EFF 83% INT 97%
1.3 ~85.6 80 x 4 x 1 EFF 83% INT 97%
1.3 ~85.6 80 x 4 x 1 EFF 83% INT 97%
1.3 ~85.6 80 x 4 x 1 EFF 83% INT 97%
1.3 ~85.6 80 x 4 x 1 EFF 83% INT 97%
1.3 ~85.6 80 x 4 x 1 EFF 83% INT 97%


DELETE RENAME Records (PRs) # paused barbell row
VOLUME REPS SETS BEST EFF BEST INT
2320 38 8 --- ---
~49.75 PR 40 x 10 x 1 EFF --- INT ---
~64.2 60 x 4 x 1 EFF --- INT ---
~74.9 PR 70 x 4 x 1 EFF --- INT ---
~74.9 PR 70 x 4 x 1 EFF --- INT ---
~74.9 PR 70 x 4 x 1 EFF --- INT ---
~74.9 PR 70 x 4 x 1 EFF --- INT ---
~74.9 PR 70 x 4 x 1 EFF --- INT ---
~74.9 PR 70 x 4 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1020 28 3 80 80
0.1 ~24.85 20 x 10 x 1 EFF 31% INT 25%
0.2 ~47.2 40 x 8 x 1 EFF 59% INT 50%
0.3 ~62.15 50 x 10 x 1 EFF 78% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
2050 30 3 124.3 100
0.2 ~62.15 50 x 10 x 1 EFF 50% INT 50%
0.3 ~87.05 70 x 10 x 1 EFF 70% INT 70%
0.7 ~105.7 85 x 10 x 1 EFF 85% INT 85%
Posts on January 08th