wait...
? diekurven
Age --- , BW 93.4
Join Date: 2014-10-14.
Insert Post:
Your are on Monday 08, Jan 2018
-- Bodyweight: 93.4
VOLUME REPS SETS BEST EFF BEST INT
2780 49 9 125.7 120
0.1 ~24.85 20 x 12 x 1 EFF 20% INT 17%
0.1 ~47.2 40 x 8 x 1 EFF 38% INT 33%
0.1 ~65.7 60 x 5 x 1 EFF 52% INT 50%
0.1 ~85.6 80 x 4 x 1 EFF 68% INT 67%
0.1 ~85.6 80 x 4 x 1 EFF 68% INT 67%
0.1 ~85.6 80 x 4 x 1 EFF 68% INT 67%
0.1 ~85.6 80 x 4 x 1 EFF 68% INT 67%
0.1 ~85.6 80 x 4 x 1 EFF 68% INT 67%
0.1 ~85.6 80 x 4 x 1 EFF 68% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
2320 38 8 87.05 70
0.2 ~49.75 40 x 10 x 1 EFF 57% INT 57%
0.3 ~64.2 60 x 4 x 1 EFF 74% INT 86%
2+ ~74.9 70 x 4 x 1 EFF 86% INT 100%
2+ ~74.9 70 x 4 x 1 EFF 86% INT 100%
2+ ~74.9 70 x 4 x 1 EFF 86% INT 100%
2+ ~74.9 70 x 4 x 1 EFF 86% INT 100%
2+ ~74.9 70 x 4 x 1 EFF 86% INT 100%
2+ ~74.9 70 x 4 x 1 EFF 86% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1020 28 3 80 80
0.1 ~24.85 20 x 10 x 1 EFF 31% INT 25%
0.2 ~47.2 40 x 8 x 1 EFF 59% INT 50%
0.3 ~62.15 50 x 10 x 1 EFF 78% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
2050 30 3 124.3 100
0.2 ~62.15 50 x 10 x 1 EFF 50% INT 50%
0.3 ~87.05 70 x 10 x 1 EFF 70% INT 70%
0.7 ~105.7 85 x 10 x 1 EFF 85% INT 85%
Posts on January 08th