wait...
? diekurven
Age --- , BW 93.4
Join Date: 2014-10-14.
Insert Post:
Your are on Saturday 13, Jan 2018
-- Bodyweight: 93.4
VOLUME REPS SETS BEST EFF BEST INT
3530 41 7 186.5 170
0.1 ~24.85 20 x 10 x 1 EFF 13% INT 12%
0.1 ~65.7 60 x 5 x 1 EFF 35% INT 35%
0.1 ~98.55 90 x 5 x 1 EFF 53% INT 53%
0.1 ~115 110 x 3 x 1 EFF 62% INT 65%
0.2 ~140.25 125 x 6 x 1 EFF 75% INT 74%
0.2 ~140.25 125 x 6 x 1 EFF 75% INT 74%
0.2 ~140.25 125 x 6 x 1 EFF 75% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
3200 30 6 208.6 205
0.1 ~65.7 60 x 5 x 1 EFF 32% INT 29%
0.1 ~65.7 60 x 5 x 1 EFF 32% INT 29%
0.1 ~109.5 100 x 5 x 1 EFF 53% INT 49%
0.1 ~125.45 120 x 3 x 1 EFF 60% INT 59%
0.2 ~162.7 145 x 6 x 1 EFF 78% INT 71%
0.2 ~162.7 145 x 6 x 1 EFF 78% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
1260 36 3 58.95 50
0.2 ~31.1 25 x 12 x 1 EFF 53% INT 50%
0.6 ~49.75 40 x 12 x 1 EFF 84% INT 80%
0.6 ~49.75 40 x 12 x 1 EFF 84% INT 80%
Posts on January 13th