wait...
? diekurven
Age --- , BW 93.4
Join Date: 2014-10-14.
Insert Post:
Your are on Wednesday 17, Jan 2018
-- Bodyweight: 93.4
VOLUME REPS SETS BEST EFF BEST INT
3880 49 10 129.75 110
0.1 ~24.85 PR 20 x 12 x 1 EFF 19% INT 18%
0.1 ~65.7 60 x 5 x 1 EFF 51% INT 55%
0.2 ~87.6 80 x 5 x 1 EFF 68% INT 73%
0.3 ~104.55 100 x 3 x 1 EFF 81% INT 91%
2+ ~117.65 110 x 4 x 1 EFF 91% INT 100%
2+ ~117.65 110 x 4 x 1 EFF 91% INT 100%
2+ ~117.65 110 x 4 x 1 EFF 91% INT 100%
2+ ~117.65 110 x 4 x 1 EFF 91% INT 100%
2+ ~117.65 110 x 4 x 1 EFF 91% INT 100%
2+ ~117.65 110 x 4 x 1 EFF 91% INT 100%


DELETE RENAME Records (PRs) # paused deadlift
VOLUME REPS SETS BEST EFF BEST INT
2550 26 7 155.9 152.5
0.1 ~65.7 60 x 5 x 1 EFF 42% INT 39%
0.1 ~65.7 60 x 5 x 1 EFF 42% INT 39%
0.1 ~104.55 100 x 3 x 1 EFF 67% INT 66%
120 x 1 x 1 EFF 77% INT 79%
0.3 ~136.4 127.5 x 4 x 1 EFF 87% INT 84%
0.3 ~136.4 127.5 x 4 x 1 EFF 87% INT 84%
0.3 ~136.4 127.5 x 4 x 1 EFF 87% INT 84%
Posts on January 17th