wait...
? diekurven
Age --- , BW 93.4
Join Date: 2014-10-14.
Insert Post:
Your are on Sunday 15, Apr 2018
-- Bodyweight: 93.4
VOLUME REPS SETS BEST EFF BEST INT
4030 50 7 186.5 170
0.1 ~24.85 20 x 12 x 1 EFF 13% INT 12%
0.2 ~74.6 60 x 10 x 1 EFF 40% INT 35%
0.2 ~94.35 80 x 8 x 1 EFF 51% INT 47%
0.1 ~109.5 100 x 5 x 1 EFF 59% INT 59%
0.2 ~131.45 120 x 5 x 1 EFF 70% INT 71%
0.3 ~153.35 140 x 5 x 1 EFF 82% INT 82%
0.4 ~164.3 150 x 5 x 1 EFF 88% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
600 5 1 139.05 130
0.6 ~131.45 120 x 5 x 1 EFF 95% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
3200 38 5 124.3 100
0.3 ~74.6 60 x 10 x 1 EFF 60% INT 60%
0.5 ~99.45 80 x 10 x 1 EFF 80% INT 80%
2+ ~112.2 100 x 6 x 1 EFF 90% INT 100%
2+ ~112.2 100 x 6 x 1 EFF 90% INT 100%
2+ ~112.2 100 x 6 x 1 EFF 90% INT 100%
Posts on April 15th