wait...
? diekurven
Age --- , BW 93.4
Join Date: 2014-10-14.
Insert Post:
Your are on Monday 23, Apr 2018
-- Bodyweight: 93.4
VOLUME REPS SETS BEST EFF BEST INT
3060 49 7 125.7 120
0.1 ~24.85 20 x 10 x 1 EFF 20% INT 17%
0.1 ~49.75 40 x 10 x 1 EFF 40% INT 33%
0.2 ~70.75 60 x 8 x 1 EFF 56% INT 50%
0.2 ~94.35 80 x 8 x 1 EFF 75% INT 67%
0.3 ~109.5 100 x 5 x 1 EFF 87% INT 83%
0.3 ~112.35 105 x 4 x 1 EFF 89% INT 88%
0.3 ~112.35 105 x 4 x 1 EFF 89% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
1240 32 3 62.15 55
0.3 ~37.3 30 x 12 x 1 EFF 60% INT 55%
0.4 ~49.75 40 x 12 x 1 EFF 80% INT 73%
0.9 ~58.95 50 x 8 x 1 EFF 95% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
1360 36 4 80 80
0.2 ~24.85 20 x 12 x 1 EFF 31% INT 25%
0.2 ~47.2 40 x 8 x 1 EFF 59% INT 50%
0.2 ~58.95 50 x 8 x 1 EFF 74% INT 63%
0.2 ~58.95 50 x 8 x 1 EFF 74% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
2340 32 3 124.3 100
0.3 ~74.6 60 x 12 x 1 EFF 60% INT 60%
0.5 ~93.25 75 x 12 x 1 EFF 75% INT 75%
0.8 ~106.15 90 x 8 x 1 EFF 85% INT 90%
Posts on April 23rd