wait...
? diekurven
Age --- , BW 93.4
Join Date: 2014-10-14.
Insert Post:
Your are on Thursday 26, Apr 2018
-- Bodyweight: 93.4
VOLUME REPS SETS BEST EFF BEST INT
1450 34 7 80 80
0.2 ~24.85 20 x 12 x 1 EFF 31% INT 25%
0.2 ~47.2 40 x 8 x 1 EFF 59% INT 50%
0.1 ~52.25 50 x 3 x 1 EFF 65% INT 63%
0.1 ~62.75 60 x 3 x 1 EFF 78% INT 75%
0.3 ~73.2 70 x 3 x 1 EFF 91% INT 88%
0.3 ~73.2 70 x 3 x 1 EFF 91% INT 88%
0.2 ~71.55 70 x 2 x 1 EFF 89% INT 88%


DELETE RENAME Records (PRs) # paused barbell row
VOLUME REPS SETS BEST EFF BEST INT
1840 30 4 85.6 80
0.2 ~49.75 40 x 10 x 1 EFF 58% INT 50%
0.3 ~70.75 60 x 8 x 1 EFF 83% INT 75%
2+ ~89.75 PR 80 x 6 x 1 EFF PR% INT 100%
2+ ~89.75 PR 80 x 6 x 1 EFF PR% INT 100%


DELETE RENAME Records (PRs) # bench press pause
VOLUME REPS SETS BEST EFF BEST INT
2600 42 5 106.15 90
0.1 ~24.85 20 x 10 x 1 EFF 23% INT 22%
0.2 ~70.75 60 x 8 x 1 EFF 67% INT 67%
0.7 ~94.35 80 x 8 x 1 EFF 89% INT 89%
0.7 ~94.35 80 x 8 x 1 EFF 89% INT 89%
0.7 ~94.35 80 x 8 x 1 EFF 89% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
2310 31 3 124.3 100
0.3 ~74.6 60 x 12 x 1 EFF 60% INT 60%
0.6 ~99.45 80 x 12 x 1 EFF 80% INT 80%
0.7 ~103.5 90 x 7 x 1 EFF 83% INT 90%
Posts on April 26th