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dlott76
Age 41 , BW 156
Join Date: 2016-08-17.
Insert Post:
Your are on Sunday 17, Dec 2017
-- Bodyweight: 156
GB Upper
* Ground Rows: 15, 15, 15, 9
* Planks: 24 seconds x 4 sets
* Negative Dips: 5, 5, 3

* Face Pulls: orange x 28 reps x 2 sets
VOLUME REPS SETS BEST EFF BEST INT
1215 27 2 74.6 60
0.6 ~55.95 45 x 15 x 1 EFF 75% INT 75%
0.5 ~55.95 45 x 12 x 1 EFF 75% INT 75%
Posts on December 17th