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dlott76
Age 41 , BW 149.5
Join Date: 2016-08-17.
Insert Post:
Your are on Friday 13, Jul 2018
-- Bodyweight: 149.5
DELETE RENAME Records (PRs) # Barbell Overhead Press
VOLUME REPS SETS BEST EFF BEST INT
1710 18 3 117.95 107.5
1.5 ~106.6 95 x 6 x 3 EFF 90% INT 88%


DELETE RENAME Records (PRs) # Incline Dumbbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2240 32 4 120.25 115
0.8 ~82.55 70 x 8 x 4 EFF 69% INT 61%


VOLUME REPS SETS BEST EFF BEST INT
1200 40 4 37.3 30
2+ ~37.3 30 x 10 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3600 48 4 --- ---
~93.25 75 x 12 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1800 36 3 --- ---
~62.15 PR 50 x 12 x 3 EFF --- INT ---
Posts on July 13th