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dlott76
Age 40 , BW 148.4
Join Date: 2016-08-17.
Insert Post:
Your are on Sunday 13, Aug 2017
-- Bodyweight: 149.4
Did a pseudo-fast yesterday w/ just 3 shakes (BCAAs + 15g casein) and a salad at lunch.

Superset:
VOLUME REPS SETS BEST EFF BEST INT
1800 24 3 --- ---
~88.45 75 x 8 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
4030 26 3 182.8 155
2+ ~182.8 155 x 8 x 1 EFF 100% INT 100%
2+ ~182.8 155 x 8 x 1 EFF 100% INT 100%
2+ ~192.7 PR 155 x 10 x 1 EFF PR% INT 100%



* 45 minutes of lawn mowing & weed trimming
Posts on August 13th