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dlott76
Age 41 , BW 159
Join Date: 2016-08-17.
Insert Post:
Your are on Wednesday 22, Nov 2017
-- Bodyweight: 154.8
GB Upper
* Pseudo-Planch Pushup: 4 reps x 4 sets
* Ground Rows: 9 reps x 5 sets
* Plank: 36 seconds x 5 sets

* Face Pulls: orange band x 15 reps x 3 sets
Posts on November 22nd