wait...
dlott76
Age 41 , BW 156.6
Join Date: 2016-08-17.
Insert Post:
Your are on Thursday 07, Dec 2017
-- Bodyweight: 156
GB Core:
* Bent Hollow Body Hold: 48s, 48s, 48s, 40s
* Straddle Reverse Leg Lift: 8 reps x 4 sets
* Straddle Up: 12, 12, 8

* Back Extension Holds: 60 seconds x 4 sets

DELETE RENAME Records (PRs) # Barbell Overhead Press
VOLUME REPS SETS BEST EFF BEST INT
1350 30 3 117.95 107.5
0.5 ~55.95 45 x 10 x 3 EFF 47% INT 42%
Posts on December 07th