wait...
dlott76
Age 41 , BW 155
Join Date: 2016-08-17.
Insert Post:
Your are on Monday 16, Apr 2018
-- Bodyweight: 152.4
VOLUME REPS SETS BEST EFF BEST INT
840 60 2 17.4 14
2+ ~17.4 PR 14 x 30 x 2 EFF 100% INT 100%


* Hamsting curls: orange x 2 sets x 30 reps

VOLUME REPS SETS BEST EFF BEST INT
660 6 2 159.8 132
0.4 ~115 110 x 3 x 2 EFF 72% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
750 10 2 88.45 75
2+ ~82.15 75 x 5 x 2 EFF 93% INT 100%


* Deadbugs: 2 sets x 6 reps
Posts on April 16th