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dlott76
Age 41 , BW 155
Join Date: 2016-08-17.
Insert Post:
Your are on Monday 14, May 2018
-- Bodyweight: 147.5
VOLUME REPS SETS BEST EFF BEST INT
855 9 3 88.85 85
2+ ~99.3 PR 95 x 3 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1035 9 3 188.7 165
0.3 ~120.25 115 x 3 x 3 EFF 64% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
2560 32 4 121.05 105
1.3 ~94.35 80 x 8 x 4 EFF 78% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
2240 32 4 87.05 70
2+ ~82.55 70 x 8 x 4 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
600 30 3 18.65 15
2+ ~24.85 20 x 10 x 3 EFF PR% INT PR%
Posts on May 14th