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dlott76
Age 41 , BW 149
Join Date: 2016-08-17.
Insert Post:
Your are on Tuesday 15, May 2018
-- Bodyweight: 147.5
VOLUME REPS SETS BEST EFF BEST INT
1000 40 4 88.45 75
0.6 ~31.1 25 x 10 x 4 EFF 35% INT 33%


* Planks - front and side for 45 seconds each for 3 rounds

DELETE RENAME Records (PRs) # Farmer Carries w/ Trap Bar
VOLUME REPS SETS BEST EFF BEST INT
575 5 1 115 105
2+ ~125.95 PR 115 x 5 x 1 EFF PR% INT PR%
Posts on May 15th