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dlott76
Age 41 , BW 155
Join Date: 2016-08-17.
Insert Post:
Your are on Sunday 10, Jun 2018
-- Bodyweight: 150.5
VOLUME REPS SETS BEST EFF BEST INT
1200 15 3 84.9 77.5
2+ ~87.6 PR 80 x 5 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Incline Dumbbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2320 32 4 120.25 115
0.2 ~76.65 65 x 8 x 1 EFF 64% INT 57%
0.7 ~88.45 75 x 8 x 3 EFF 74% INT 65%


DELETE RENAME Records (PRs) # Standing Dumbbell Overhead Press
VOLUME REPS SETS BEST EFF BEST INT
1900 40 4 --- ---
~74.6 PR 60 x 10 x 1 EFF --- INT ---
~62.15 50 x 10 x 1 EFF --- INT ---
~49.75 40 x 10 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # Band Face Pulls
VOLUME REPS SETS BEST EFF BEST INT
3840 48 4 --- ---
~99.45 80 x 12 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1620 36 3 74.6 60
1.4 ~55.95 45 x 12 x 3 EFF 75% INT 75%
Posts on June 10th