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dlott76
Age 41 , BW 160.5
Join Date: 2016-08-17.
Insert Post:
Your are on Wednesday 13, Jun 2018
-- Bodyweight: 150.5
DELETE RENAME Records (PRs) # Tempo Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1035 9 3 120.25 115
2+ ~120.25 115 x 3 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Barbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1875 15 3 162.2 155
0.8 ~136.9 125 x 5 x 3 EFF 84% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
960 32 4 65.25 52.5
0.7 ~35.4 30 x 8 x 4 EFF 54% INT 57%


VOLUME REPS SETS BEST EFF BEST INT
6020 40 4 188.95 152
2+ ~187.1 BW x 10 x 4 EFF 99% INT 99%


VOLUME REPS SETS BEST EFF BEST INT
4816 32 2 208.85 168
2 ~187.1 BW x 20 x 1 EFF 90% INT 90%
1.2 ~187.1 BW x 12 x 1 EFF 90% INT 90%
Posts on June 13th